Nothing Is Impossible


Fitness Workouts
Defined Body Fitness offers a wide variety of workout and training programs to suit your individual needs. Whether your goal is:
  • Weight Loss
  • Creating a Chiseled Physique
  • Competition Training or
  • Just getting in shape
we have a program for you. Whether you can workout 1 day a week or 6 days a week Defined Body fitness can design a customized workout that fits your busy schedule and your specific needs


Fitness Workouts
At Defined Body Fitness, our training programs focus not only on physical exercise but also on proper nutrition.

Dietary nutrition is absolutely critical to you achieving your goals. At Defined Body Fitness we are experts in nutrition and will providing you a complete healthy dietary program.

Nutrition is not about dieting and starving yourself, it’s about eating the right foods, in the right doses and at the correct intervals.


Fitness Workouts
Your instructor are trained to not only to motivate you while working out but also teach you self motivation. You'll learn self motivation techniques that you can take with you to home, work or anywhere in life.

Fitness training isn't about working out, it's about a mental way of life. Your body, mind and spirit focused into a super you.

We don’t focus on short term goals, we focus on a lifetime of mental and physical success.

Success Stories

Fitness Training Testimonial

“Within 6 weeks I went from scrawny and pot-bellied to totally ripped. I always thought this type of physique took years of training. Boy was I surprised”

Steve Wilson

Fitness Training Testimonial

“I have always been an on-again, off-again type of workout person. Once I started with Defined Body Fitness however, I started seeing results, and I mean quick and substantial results ... well who wouldn't be motivated”

Sara Bridges

Fitness Training Testimonial

“I always thought body building was for younger people in really good health. Defined Body Fitness put me on a diet program and worked me out at a pace that was right for me. My results have been staggering.“

Jeff Schaefer

Fitness Training Testimonial

“It’s just plain and simple. Defined Body Fitness programs just work ... period. I went from not being able to do one push up to bench pressing my entire body weight in just three weeks.”

Kelly Thomas

Professional Fitness Coaching

Fitness Body Mind Spirit
Fitness Assessment
Customized Fitness Program

Defined Body Fitness’ guiding principal is the development of the individuals entire Mind, Body and Spirit. We recognize that physical exercise isn't enough. To be a champion in life you must also incorporate mental and nutritional training.

All of our workout programs are individually tailored to your specific individuals needs. We recognize every student is unique, with unique goals and constraints. That's why we customize your training around your busy schedule and around your busy needs.

Every new student must be assessed as to where they are mentally and physically in order to develop an individualized training program that will yield maximum benefit to them.

After your one hour Fitness Evaluation, your instructor will provide you with a detailed report explaining your current fitness level as well as a customized fitness plan based around your needs and schedule.

Once the plan has been agreed upon, your trainer will begin the coaching process.

Our specialized training programs are built for and around YOU. Each training program is specifically built around you individual needs and around your individual goals.

At Defined Body Fitness we recognize that not everyone has the same body type, experience level, learning style, and personal goals. That’s why every training program is individualized around YOU.

Your fitness training can be conducted in a variety of environments including your home, apartment, personal gym, or even a local park.

Scott Sager Professional Fitness Trainer
Scott W. Sager
ISSA Certified Professional Trainer
ISSA Certified Instructor

Scott Sager is a professional athlete trainer, certified by the International Sports Sciences Association (ISSA). He found the importance of physical development during his 6 years in the US Army. After completing his military service, he began to actively compete in Body Building, CrossFit and Power Lifting. He is now dedicated to educating and training individuals to achieve a better life through fitness and nutrition.

ISSA is the industry leading first fitness organization in the U.S. that is federally recognized by the U.S. Department of Education and recognized by the Council of Higher Education Accreditation.

Choosing an ISSA Certified Instructor ensures you are receiving the best physical fitness and nutrition training possible.

Today Is A New Beginning

Body Building

Body Building is the use of progressive resistance exercise to control and develop one's musculature.

In competitive amateur and professional bodybuilding, body builders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank competitors based on criteria such as symmetry, muscularity and conditioning.

Bodybuilders prepare for competition through a combination of dehydration, fat loss, oils, and tanning (or tanning lotions) which make their muscular definition more distinct.

Well-known bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger and Lou Ferrigno.

Yes, we do attend body building competitions.

Power Lifting

Power Lifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.

The roots of power Lifting. are in traditions of strength training stretching back as far as Greek and Roman times. The modern sport originated in the USA and the Uk in the 1950s.

Knee wraps, weight belts, knee sleeves, wrist wraps and special footwear may be used in competitions.

Competitions take place across the world but mostly in the United States, Canada, United Kingdom, Iceland, Egypt, Sweden, Finland, Russia and Ukraine.

Power Lifting. has been a Paralytic sport since 1984 and is also a World Games sport.

Crossfit Training

CrossFit is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy.

It advocates a perpetually varied mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting.

CrossFit is a strength and conditioning program as “constantly varied functional movements executed at high intensity across broad modal and time domains, with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains.

Hour-long classes typically include a warm-up, a skill development segment, strength focused movement, the high-intensity "workout of the day" and a period of individual or group stretching.

The Secret of Getting Fit is Getting Started

Dallas Texas


Power Lifting

Since 2013, Defined Body Fitness has been providing personal training, nutrition and fitness to residence, company’s and organization within the Dallas, Fort Worth metroplex.

All of our training programs are customized to your own personal needs and your personal schedule. Training sessions are personally conducted at your home, apartment, clubhouse or meeting area.

Many insurance programs cover the cost of fitness and wellness training for company's and organizations.

As the owner and and chief trainer of Defined Body fitness, I would like to personally line to thank you for visiting our website and urge you to call today, to start a new beginning in your life.

Payment Methods
Copyright © 2013 Defined Body Fitness All Rights Reserved.
Designed and developed by